How to Incorporate EPIC Bone Broth into Your Daily Routine

Bone broth has become a staple for many health-conscious eaters, and EPIC Provisions offers a convenient way to enjoy it. Whether you're new to bone broth or looking to make it a daily habit, this guide will help you incorporate it seamlessly into your routine.

From sipping it as a warm beverage to using it as a cooking base, there are countless ways to enjoy the benefits of bone broth. Let's explore practical tips and recipes that fit your lifestyle.

Start Your Day with a Warm Cup

One of the simplest ways to incorporate bone broth into your daily routine is to replace your morning coffee or tea with a warm cup of bone broth. It provides a savory, satisfying start that can help curb cravings and keep you full until your next meal. Simply heat a serving of EPIC bone broth on the stove or in the microwave, pour it into your favorite mug, and enjoy.

For a little extra flavor, add a pinch of salt, pepper, or a squeeze of lemon. You can also stir in a teaspoon of grass-fed butter or a drizzle of olive oil for a richer taste. This ritual not only warms you up but also sets a nourishing tone for the day.

• Use a thermos to keep bone broth warm for on-the-go mornings.
• Try adding fresh herbs like thyme or rosemary for variety.

Use Bone Broth as a Cooking Base

Bone broth is a versatile ingredient that can elevate your cooking. Use it as a base for soups, stews, and sauces instead of water or stock. The rich flavor and nutrients add depth to any dish. For example, simmer vegetables, herbs, and protein in bone broth for a hearty soup that's both comforting and nutritious.

You can also use bone broth to cook grains like rice or quinoa, or to deglaze pans when sautéing. This not only reduces food waste but also infuses your meals with extra protein and minerals. Experiment with different recipes to find what works best for you.

• Replace water with bone broth when cooking rice for added flavor.
• Use it as a base for gravies and pan sauces.

Sip It as an Afternoon Pick-Me-Up

Instead of reaching for a sugary snack or an extra cup of coffee in the afternoon, try a warm cup of bone broth. It's a satisfying and nourishing way to bridge the gap between lunch and dinner. The protein and collagen in bone broth can help keep you energized and focused without the crash.

Keep a stash of EPIC bone broth at your desk or in your bag. Just heat and sip when you need a boost. You can also blend it with a little coconut milk and spices like turmeric for a comforting, anti-inflammatory drink.

• Store single-serving containers for easy afternoon breaks.
• Add a dash of hot sauce or ginger for a spicy kick.

Incorporate Bone Broth into Your Workout Routine

Bone broth can be a great addition to your fitness regimen. Consume it before or after a workout to help replenish electrolytes and support recovery. The amino acids in bone broth, such as glycine and proline, are beneficial for joint health and muscle repair.

Try sipping a cup of bone broth about 30 minutes before your workout for a light source of energy, or have it after to help your body recover. It's a clean, unprocessed option that aligns with an active lifestyle.

• Pair bone broth with a snack like EPIC's Beef Liver Bites for a protein-packed post-workout combo.



• Add a pinch of sea salt to replace lost electrolytes.

Make Bone Broth a Family Favorite

Getting the whole family on board with bone broth can be easy if you incorporate it into familiar dishes. Use it to make creamy mashed potatoes, cook pasta, or create a flavorful gravy for Sunday roasts. The subtle taste blends seamlessly into many recipes.

For kids, you can make a fun 'soup' with alphabet pasta and vegetables. Or freeze bone broth into ice cube trays and use the cubes to add flavor and nutrients to sauces and stir-fries. This way, everyone benefits from the goodness of bone broth without even noticing.

• Use bone broth instead of water when making mashed potatoes.
• Freeze in ice cube trays for easy portioning.

Incorporating EPIC bone broth into your daily routine is simple and rewarding. Whether you sip it as a warm beverage, use it in cooking, or add it to your fitness routine, the benefits of bone broth are easy to enjoy. Start with one small change and build from there—your body will thank you.